Eglantine
in woolen cloth
E. NA AI10/11
necklace
horn coral and
Monday, November 29, 2010
Saturday, November 27, 2010
What To Write On A Army Retirement Cake
By Maureen Cenci also run the Emilia Romagna to the Boa Vista Ultramarathon 2010
MODENESE THE LAUNCH OF MAURITIUS CENCI Boa Vista Ultramarathon 2010
Less than a month the start of the Boa Vista Ultramarathon, a grueling foot race non-stop program of 150 km in the enchanting archipelago of Cape Verde 4 to 6 December.
the starting blocks too Maurizio Cenci di Modena which will be part of the big Italian expedition to the tenth edition of the Boa Vista Ultramarathon.
footage, high-resolution images are available at the following link:
http://www.cometapress.com/public/public/attach_img.asp?IDC=1852
November 23, 2010 - The clock is ticking and the subscribers of the Boa Vista Ultramarathon count the days for this great race, especially a unique and exciting competition. The race will test all competitors for their physical prowess that the "trail" Cape Verde wants and not only.
Among them there will Cenci Mauritius on 4 December, will defend the colors of the city of Modena. By Maureen
Cenci at the starting blocks of the Boa Vista Ultramarathon there will be 27 other Italians and a platoon of foreign athletes, for a total of 42 competitors (record entries) that will challenge dunes, rocks and trails, but will also be able to admire beautiful landscapes.
Participants will have 50 hours to finish the grueling 150-kilometer route, equipped with a backpack in which there will be a sleeping bag and a supply of food up to 4,000 calories. In these 150 km are planned checkpoints every 9-15 km, in which athletes can drink and rest.
To participate in the Boa Vista Ultramarathon are two basic requirements: strength and sense of direction. The first priority is the quality of the runner long breath, while the second should not be underestimated, since a good portion of the track will be covered during the night. In this case, to orient the participants can observe the stars of the African sky, or, more simply use the compass and the road-book data provided by the organizers.
This edition is especially felt by the organizers of Boa Vista and Friesian Club Marathon Team, as the ultramarathon is ten years old, and the record of the participants is a confirmation of the success of the event. Success, however, also found supporters among the companies: a pool of sponsors who sees Spinguera Ecolodge, ITT, Aparthotel Ca 'Nicola Seguros Garantia and to associate its brand to the track event. This year, the classic Boa Vista Ultramarathon is accompanied for the first time, the version triathlon: Tuesday, December 7 will see the birth of the Cape Verde Trail Triathlon, the most classic of distance triathlons, mountain bike: 1500 meter swim, 30 km bike and 10 km run.
For updates on this event is organized by the Friesian Team Just log on to the following websites: www.friesianteam.com and www.boavistaultramarathon.com
Organizing Committee:
Friesian Team
Corso della Vittoria, 1034
21042 Caronno Pertusella (VA)
tel. 335,354,958 fax 02.9645.7364
info@friesianteam.com www.friesianteam.com
Press by: Comet Press
Via V Alpini, 4 24124 Bergamo
tel. 035.346525 fax 035.8593.1191
info@cometapress.it www.cometapress.it
Thursday, November 25, 2010
January In Mayan Symbols
camel and red gold and green autumn flowers
for the series of retro
Bianca Beli
Wednesday, November 24, 2010
Tuesday, November 23, 2010
Monday, November 22, 2010
Pokemon Cheats Virtual
autumn flowers blue, gray and black tobacco
blue merino wool cardigan
gray crepe de chine blouse Evelyne
tobacco
bag Elisabeth
agate necklace with Bianca Beli
Friday, November 19, 2010
Monday, November 15, 2010
Dose Mirtazapine Work
camel + camel + brocade
Emeline
blouse in crepe de chine
and merino wool cardigan
+
Cléa
skirt in silk brocade
E. NA AI10/11
bracelets with leather bow
Chiara Borgonovo
Saturday, November 13, 2010
Best Buy Insurance Cover Water Damage
Emeline
blouse in crepe de chine and
merino wool cardigan camel
+
Capucine
wool skirt and silk
spotted
Thursday, November 11, 2010
Sunday, November 7, 2010
Blueprints 0n How To Build An Adult Swing Set
a villa Castelletti
THIS PHOTO AND 'THE PODIUM FOR THE FIRST ARRIVED ... 5
Trail Villa Castelletti
a Signa (FI) Tuscany
He expected a rainy day, but someone
helped us up there ... And we got a very nice day, the sun has lit the path for almost all the time.
The place of departure is a fabulous villa of 1400 with a beautiful park with old trees in it and a beautiful private lake surrounded by a beautiful forest.
arrived on site as early as Saturday afternoon I was seated in one of the structures within the park, where in past centuries that
brick making to build the villa and the rest of the structures and also produce butter (the burraja ), now converted into a hotel.
The rooms were very nice to say the least, all was given the name of a famous painter and each was furnished with antiques and reproductions of paintings by the combined room.
But let's get to race day: morning with the perfect temperature for running, now meet their friends John and Manu, and then gradually other old and new friends.
Breakfast, other talk, all at the foot of the villa, photo rite and viaa
... The race starts with a slow pace and I find myself in a group of 5 / 6 people in front, you are beaten up to the 3 km and then enters the race in vivo, today I brought my camera to photograph the best points and continued occasionally to make quick stop for pictures bats, trying to spend less time as possible.
The only snag was found the signs: a couple points of the signals were not well positioned or missing, so many athletes (myself included) were wrong direction and then find the right one small stretch of track.
I must say that upon completion of my assessment is positive: it was worth to do this trail, from many parts of olive trees, undergrowth and land crossings with views very beautiful, very beautiful and is the final part in the park, including oaks , pines and cypress trees, along the small lake and a beautiful grove of bamboo canes, the ups and downs have never been (except for some small sections) and pendants too hard, causing the race went off smoothly enough until the finish, where I arrived with much more beer in the body and not at all tired.
slowly come all, and begin the first comments on the route on the signage to correct mistakes on a nice sunny day which has been with us, here even Lorella, who preferred (and then regretting a lot) to do the short route from 9 km , repeating it twice. All to take a hot shower, dressing rooms for changing, or left the room available, then jump on the dining room (excellent and plentiful) included in the 30 euro entry. We pull
sums:
good race course, be improved by removing a few kilometers of asphalt too, and improving the signs sometimes not perfect, but considering it was the first edition, little sins are venial.
Welcoming more than good, both by professionals of the hotel, is understood by the volunteers of the race in good Samuel who organized this event, plus 30 € registration, in my humble opinion have been well spent, race registration, race packet abundant (bottle of wine - biscuits - t-shirt of the race - a ceramic frame with the caption of the race - a condiriso - even a nice piece of bacon, a typical Tuscan salami), and finally including also the pre-race breakfast and lunch after the race ... if we complain this time ... then we will never be happy.
Over dinner chitchat smiling in the awards, to say goodbye to friends, and so to home ...
PS the only regret is that since the first edition, we knew that there were so many people, but have come to miss the runners of a bus, stopped on the highway, perhaps because of an accident (bus I did not understand, but should be of Modena and Bologna) and maybe put a little 'in trouble ... the good Samuel which was found about sixty race packs ready, without being able to deliver, and considering that he did not want advance payments, found himself without the collection of subscriptions (because the bus never arrived), despite having already incurred the cost ... too bad , did not deserve all the work visa we had to put up a new event for us to entertain runners.
CENCI MAURIZIO
for those wishing to see all my photos of the trail ...
http://picasaweb.google.com/2micetto/1TRAIVILLACASTELLETTI2010 #
THIS PHOTO AND 'THE PODIUM FOR THE FIRST ARRIVED ... 5
Trail Villa Castelletti
a Signa (FI) Tuscany
He expected a rainy day, but someone
helped us up there ... And we got a very nice day, the sun has lit the path for almost all the time.
The place of departure is a fabulous villa of 1400 with a beautiful park with old trees in it and a beautiful private lake surrounded by a beautiful forest.
arrived on site as early as Saturday afternoon I was seated in one of the structures within the park, where in past centuries that
brick making to build the villa and the rest of the structures and also produce butter (the burraja ), now converted into a hotel.
The rooms were very nice to say the least, all was given the name of a famous painter and each was furnished with antiques and reproductions of paintings by the combined room.
But let's get to race day: morning with the perfect temperature for running, now meet their friends John and Manu, and then gradually other old and new friends.
Breakfast, other talk, all at the foot of the villa, photo rite and viaa
... The race starts with a slow pace and I find myself in a group of 5 / 6 people in front, you are beaten up to the 3 km and then enters the race in vivo, today I brought my camera to photograph the best points and continued occasionally to make quick stop for pictures bats, trying to spend less time as possible.
The only snag was found the signs: a couple points of the signals were not well positioned or missing, so many athletes (myself included) were wrong direction and then find the right one small stretch of track.
I must say that upon completion of my assessment is positive: it was worth to do this trail, from many parts of olive trees, undergrowth and land crossings with views very beautiful, very beautiful and is the final part in the park, including oaks , pines and cypress trees, along the small lake and a beautiful grove of bamboo canes, the ups and downs have never been (except for some small sections) and pendants too hard, causing the race went off smoothly enough until the finish, where I arrived with much more beer in the body and not at all tired.
slowly come all, and begin the first comments on the route on the signage to correct mistakes on a nice sunny day which has been with us, here even Lorella, who preferred (and then regretting a lot) to do the short route from 9 km , repeating it twice. All to take a hot shower, dressing rooms for changing, or left the room available, then jump on the dining room (excellent and plentiful) included in the 30 euro entry. We pull
sums:
good race course, be improved by removing a few kilometers of asphalt too, and improving the signs sometimes not perfect, but considering it was the first edition, little sins are venial.
Welcoming more than good, both by professionals of the hotel, is understood by the volunteers of the race in good Samuel who organized this event, plus 30 € registration, in my humble opinion have been well spent, race registration, race packet abundant (bottle of wine - biscuits - t-shirt of the race - a ceramic frame with the caption of the race - a condiriso - even a nice piece of bacon, a typical Tuscan salami), and finally including also the pre-race breakfast and lunch after the race ... if we complain this time ... then we will never be happy.
Over dinner chitchat smiling in the awards, to say goodbye to friends, and so to home ...
PS the only regret is that since the first edition, we knew that there were so many people, but have come to miss the runners of a bus, stopped on the highway, perhaps because of an accident (bus I did not understand, but should be of Modena and Bologna) and maybe put a little 'in trouble ... the good Samuel which was found about sixty race packs ready, without being able to deliver, and considering that he did not want advance payments, found himself without the collection of subscriptions (because the bus never arrived), despite having already incurred the cost ... too bad , did not deserve all the work visa we had to put up a new event for us to entertain runners.
CENCI MAURIZIO
for those wishing to see all my photos of the trail ...
http://picasaweb.google.com/2micetto/1TRAIVILLACASTELLETTI2010 #
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