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Boavista (Cape Verde)
HEALTH GOAL ... ... what is more

This year, I decided to research the health of the target at all costs ...
Boavista 152km non-stop in semiautosufficienza, with lots and lots of sand, gravel, cobblestones, rocky and stony to overcome the ever-changing terrain underfoot. Vintage
record, not only for the rains of the previous month, which made the island a long desert and yellow, and greenish desert, but also for the record heat wave ... instead of the usual 26/28 degrees, we ended up in run with 36/38 degrees, just 10 more normal.
Unfortunately, these type of races the uncertainties, surprises, and mistakes can be committed are many, not as a 10km events in the city center, with refreshments and beverages biscuits flag bearers to help you out, here you need to bring food (at least 4,000 calories) that you can not change during the race and if you're wrong ... I'm trouble, and you must also be attentive to the way forward, do not say that at night, especially, need help with the stars ... but should not distract too much unless you want to make dozens of miles more.
At the start we are all quiet, there are some early morning clouds that will help us for the first 20 km and then abandon us to our destiny and the challenge with the heat sun.
each following their own tactics: those strong party, who plan, those who follow a regular rhythm
then we'll see ... I felt good, his legs turned, I go to a medium pace, trying to save my legs for the night and the final, where if you saved her legs and energy you can recover several hours and locations, I was going through unique landscapes of breathtaking beauty, and I did my camera often pauses to capture those places, those moments, those feelings, I did not know if I would have never relived.
Perhaps this distraction, this focus more on the beauty of those places, crossed all alone, with only the sound of the ocean that shattered on the rocks, the wind that touched and moved the few leaves and bushes that I encountered on my path, and every so often to the goats and wild donkeys that you met and you looked like I was some strange animal that instead of progressing slowly light running and passing heavily sinking in the sand or buff stumbling in rocks. Or
my error "fatal" was to hear me too well ...
So much so that, instead of starting to ingest the food right away so as not to close the stomach (a major cause of recalls in this course) I tried to eat after 5 hours of racing on the 4th checkpoint on the way (that you should not miss, otherwise waiting for you 4 hours of penalty) ... rookie mistake, because I could not swallow even a measly piece of bread. Allocation to the 5th checkpoint, waiting for me 5 km of beach and reef 8 on dirt, but already trying to reach it, the stomach refuses to swallow even water ...
5 th check point: I sit down for a moment to see if I can solve the problem, try eating a banana, which was inside the backpack ... strangely goes down, I rise po'il a moral, but it's a fluke ... just one minute later put it back ... I say ok , we share and see what happens at the next check.
I expect the 15km long beach Santa Monica beach ... that alone is worth the whole trip to get there.
before me in a completely deserted beach, made of fine sand of gold, and small dunes ... to my left a vast ocean blue green with blue tones that alternated in its waves and noisy
to my right a large desert plain , made unusually green from recent rains, and some mountains in the background far from bare moonscape. These 15 km I have enjoyed them until the last meter, listening to the nature around me, and enjoy the great isolation from the rest of the world you have in those moments, the only thing that distracted me was the strange crabs, some small non- larger of a fingernail, that went fast. (if I was racing so fast I came in first ... hehe) and some are very large (more than one hand) who had a strange crest on the green armor. In the mid-beach I pass two friends (Jack and Adrian) at that time to be a bit 'faster and I let them go, then I realize I do not stray more than 200 meters, so in spite of everything I'm still traveling at a decent pace . All these distractions they will certainly help you get the 6th checkpoint, without even being able to drink some water (if I tried to drink my stomach immediately remitted), and seeing that I was fine and I was still lucid (thankfully) I kept wetting the hat to keep cool head ... and the mind, not forgetting that I was traveling under a sun of 38 degrees.
After less than 10 hours prior to departure, I get to control n.6, I sit down for a bit 'on the ground to figure out what to do, physically, legs and head are still good, but I realize that I can not pretend to me other 18/20 hours without eating, but especially without drinking, I stand about 1 hour and sometimes I try to drink, but mathematically remit immediately. Some tell me allocation equally then you'll see ... but I decided that my health was worth more than a few tens of kilometers that I could do without drinking, then maybe risk a physical collapse.
From then on the path I can not tell, but must be other stories from miles and miles that you can taste adventure and unspoiled eyes.
I preferred to bring home the memory of polished mileage, memories that will always remain in me, rather than having to return home with memories of a few km more facts in a state of not even knowing where I was past and what I saw.
Since my body was still intact, the same day I called the president of Pol.Madonnina, asking him to join the marathon of Reggio Emilia that there would be after 7 days, maybe I was a bit 'to vent anger error done at the level of food in the Boa Vista Ultramarathon.
Thursday returned to Italy, a small sgambatina, Sunday immediately at the start of the marathon of Reggio, with the idea to do it in peace, have also seen the miles and hours after a few days earlier. Then instead of a surprise (even on my part) I finish with the discrete time ... 3,13.47. maybe sometimes, there's something that makes you more of the training towards the goal.

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By Maureen Cenci also run the Emilia Romagna to the Boa Vista Ultramarathon 2010



MODENESE THE LAUNCH OF MAURITIUS CENCI Boa Vista Ultramarathon 2010

Less than a month the start of the Boa Vista Ultramarathon, a grueling foot race non-stop program of 150 km in the enchanting archipelago of Cape Verde 4 to 6 December.
the starting blocks too Maurizio Cenci di Modena which will be part of the big Italian expedition to the tenth edition of the Boa Vista Ultramarathon.

footage, high-resolution images are available at the following link:
http://www.cometapress.com/public/public/attach_img.asp?IDC=1852

November 23, 2010 - The clock is ticking and the subscribers of the Boa Vista Ultramarathon count the days for this great race, especially a unique and exciting competition. The race will test all competitors for their physical prowess that the "trail" Cape Verde wants and not only.

Among them there will Cenci Mauritius on 4 December, will defend the colors of the city of Modena. By Maureen
Cenci at the starting blocks of the Boa Vista Ultramarathon there will be 27 other Italians and a platoon of foreign athletes, for a total of 42 competitors (record entries) that will challenge dunes, rocks and trails, but will also be able to admire beautiful landscapes.
Participants will have 50 hours to finish the grueling 150-kilometer route, equipped with a backpack in which there will be a sleeping bag and a supply of food up to 4,000 calories. In these 150 km are planned checkpoints every 9-15 km, in which athletes can drink and rest.

To participate in the Boa Vista Ultramarathon are two basic requirements: strength and sense of direction. The first priority is the quality of the runner long breath, while the second should not be underestimated, since a good portion of the track will be covered during the night. In this case, to orient the participants can observe the stars of the African sky, or, more simply use the compass and the road-book data provided by the organizers.

This edition is especially felt by the organizers of Boa Vista and Friesian Club Marathon Team, as the ultramarathon is ten years old, and the record of the participants is a confirmation of the success of the event. Success, however, also found supporters among the companies: a pool of sponsors who sees Spinguera Ecolodge, ITT, Aparthotel Ca 'Nicola Seguros Garantia and to associate its brand to the track event. This year, the classic Boa Vista Ultramarathon is accompanied for the first time, the version triathlon: Tuesday, December 7 will see the birth of the Cape Verde Trail Triathlon, the most classic of distance triathlons, mountain bike: 1500 meter swim, 30 km bike and 10 km run.

For updates on this event is organized by the Friesian Team Just log on to the following websites: www.friesianteam.com and www.boavistaultramarathon.com

Organizing Committee:
Friesian Team
Corso della Vittoria, 1034
21042 Caronno Pertusella (VA)
tel. 335,354,958 fax 02.9645.7364
info@friesianteam.com www.friesianteam.com
Press by: Comet Press

Via V Alpini, 4 24124 Bergamo

tel. 035.346525 fax 035.8593.1191
info@cometapress.it www.cometapress.it

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THIS PHOTO AND 'THE PODIUM FOR THE FIRST ARRIVED ... 5



Trail Villa Castelletti
a Signa (FI) Tuscany
He expected a rainy day, but someone
helped us up there ... And we got a very nice day, the sun has lit the path for almost all the time.
The place of departure is a fabulous villa of 1400 with a beautiful park with old trees in it and a beautiful private lake surrounded by a beautiful forest.
arrived on site as early as Saturday afternoon I was seated in one of the structures within the park, where in past centuries that
brick making to build the villa and the rest of the structures and also produce butter (the burraja ), now converted into a hotel.
The rooms were very nice to say the least, all was given the name of a famous painter and each was furnished with antiques and reproductions of paintings by the combined room.
But let's get to race day: morning with the perfect temperature for running, now meet their friends John and Manu, and then gradually other old and new friends.
Breakfast, other talk, all at the foot of the villa, photo rite and viaa
... The race starts with a slow pace and I find myself in a group of 5 / 6 people in front, you are beaten up to the 3 km and then enters the race in vivo, today I brought my camera to photograph the best points and continued occasionally to make quick stop for pictures bats, trying to spend less time as possible.
The only snag was found the signs: a couple points of the signals were not well positioned or missing, so many athletes (myself included) were wrong direction and then find the right one small stretch of track.
I must say that upon completion of my assessment is positive: it was worth to do this trail, from many parts of olive trees, undergrowth and land crossings with views very beautiful, very beautiful and is the final part in the park, including oaks , pines and cypress trees, along the small lake and a beautiful grove of bamboo canes, the ups and downs have never been (except for some small sections) and pendants too hard, causing the race went off smoothly enough until the finish, where I arrived with much more beer in the body and not at all tired.
slowly come all, and begin the first comments on the route on the signage to correct mistakes on a nice sunny day which has been with us, here even Lorella, who preferred (and then regretting a lot) to do the short route from 9 km , repeating it twice. All to take a hot shower, dressing rooms for changing, or left the room available, then jump on the dining room (excellent and plentiful) included in the 30 euro entry. We pull
sums:
good race course, be improved by removing a few kilometers of asphalt too, and improving the signs sometimes not perfect, but considering it was the first edition, little sins are venial.
Welcoming more than good, both by professionals of the hotel, is understood by the volunteers of the race in good Samuel who organized this event, plus 30 € registration, in my humble opinion have been well spent, race registration, race packet abundant (bottle of wine - biscuits - t-shirt of the race - a ceramic frame with the caption of the race - a condiriso - even a nice piece of bacon, a typical Tuscan salami), and finally including also the pre-race breakfast and lunch after the race ... if we complain this time ... then we will never be happy.
Over dinner chitchat smiling in the awards, to say goodbye to friends, and so to home ...

PS the only regret is that since the first edition, we knew that there were so many people, but have come to miss the runners of a bus, stopped on the highway, perhaps because of an accident (bus I did not understand, but should be of Modena and Bologna) and maybe put a little 'in trouble ... the good Samuel which was found about sixty race packs ready, without being able to deliver, and considering that he did not want advance payments, found himself without the collection of subscriptions (because the bus never arrived), despite having already incurred the cost ... too bad , did not deserve all the work visa we had to put up a new event for us to entertain runners.

CENCI MAURIZIO
for those wishing to see all my photos of the trail ...

http://picasaweb.google.com/2micetto/1TRAIVILLACASTELLETTI2010 #